HOLIDAY NUTRITION STRATEGY CALL
The COMPLETE fitness & metabolism Membership that gives you the step-by-step framework, accountability, and support to finally feel good in your body (and your clothes), boost your energy, and create healthy habits that stick, without extreme diets or hours in the gym.
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​This is the last framework you’ll ever need because we tackle everything- workouts, nutrition, mindset, and daily accountability, all in one place.
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With structured workouts, simple nutrition strategies, daily support, live coaching calls, and resources at your fingertips, your health goals are about to feel simpler (and more doable) than ever.
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This is different than any other membership promising to boost your metabolism because...
1. Instead of handing you a cookie-cutter workout plan or restrictive diet, we give you a full start-to-finish approach. You’ll build strength, learn how to fuel your body better, and develop habits that fit into your busy life.
2. Most programs give you quick fixes: a 30-day shred, a detox, or workouts that burn you out. Here, you’ll learn the skills and systems to actually maintain your results for life.
3. You won’t be left alone. Inside the membership you’ll get real coaching and feedback, plus community support so you stay consistent and motivated.​
Built for women in their 30s with full lives. Your body changes with age, kids, work, stress, and hormones. This membership adapts with you.
READY FOR THE DETAILS?
Let's start with the backbone of the membership:
THE METABOLIC METHOD
FRAMEWORK
Monthly Strength-Based Workout Programs→ Expert-designed workouts that change each month so you stay challenged, avoid plateaus, and actually see progress. You’ll know exactly what to do when you walk into the gym (or your living room). No guesswork, no wasted time.
Weekly Grocery Lists & Meal Ideas → Simple, family-friendly grocery lists and meal ideas delivered straight to your inbox. These follow the Metabolic Method nutrition guidelines: protein-forward, balanced, and realistic. Because fueling your metabolism should feel doable, not like a second job.
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Weekly Group Coaching Calls → Every Monday at 1pm EST, hop on live coaching with me. Ask questions, get personalized feedback, and leave with clear action steps. Can’t make it live? Replays are always available.
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Daily Support & Accountability in the Private FB Group → Tag me anytime for form checks, nutrition tweaks, or accountability boosts. Plus, connect with other women who are in the trenches with you. You don’t have to figure this out alone.
Quarterly Challenges & Masterclasses → Fresh metabolism-focused challenges and deep-dive masterclasses to help you stay motivated, shake things up, and keep your results building all year long.
YOUR WORKOUT PATHS
1. ReGainU- Your Rebuild Path
A 16-week structured rebuild for women restarting their fitness journey. Three weekly workouts, all under 25 minutes, with follow-along videos so you’re never guessing- just pressing play.
This path helps you:
-Rebuild strength from the ground up with full body workouts
-Gain muscle definition
-Restore your confidence
-Feel consistent again (without intensity or burnout)
Women who've completed ReGainU have lost 10-30lbs, reignited their energy, and felt confident in their bodies for the first time in years...all in just 16 weeks.
Perfect if you're coming back from the chaos, kids, injury, stress, long breaks, or pure overwhelm.
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2. Live Lean- Your Strength + Progression Path
Advanced monthly programming for the woman who's already working out, but wants real structure, smarter training, and better results. Workouts that are 3-4 days per week, roughly 35-45 minutes each.
Includes:
-Home and gym variations so it can be flexible with your life and location
-Alternative exercises based on what equipment you have and your nervous system needs
-Optional HIIT finishers
-Progressive monthly strength cycles
-Full video tutorials explaining every workout in detail
This is how you life with purpose (not randomly) and actually see shape, tone, and metabolic payoff.
Also included in the membership
THE MMM RESOURCE LIBRARY
Resource Library: your go-to toolbox for success
When you join, you’ll unlock a full library of tools that make staying consistent so much easier. Inside you’ll find:
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Protein & Portion Guides
Simple cheat sheets to help you hit your protein and calorie needs without tracking every bite.
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Quick Workout Swaps
Short-on-time? Traveling? Need lower-impact options? This guide gives you instant swaps so you never skip a session.
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Nutrition Playbook
From eating out without derailing progress to handling busy mom life snacks, this is your blueprint for fueling in real life (not just on paper).
ENROLL
CHECK YOUR EMAIL
JOIN US ON FACEBOOK
Here's what's next
Use the link provided in your welcome email to request access to my private FB community! We can’t wait to welcome you to the family!
You should receive two emails. One from your workout portal and a welcome email with specific onboarding instructions. If you don’t see them, check your spam. Read and save!
Go through the enrollment process and then pause and soak it in. This is the moment you’ll look back on that changed everything!
JOIN THE MONTHLY MEMBERSHIP
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$147/month
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-Metabolic Method Framework
-2 Workout Paths
-Weekly group hot seat coaching calls w/ Laura
-M-F feedback in the community
-Quarterly marketing challenges & masterclasses
-Weekly grocery & meal ideas​
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*4 month commitment*
(month to month thereafter)