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A Stronger & More Empowered You

Laura Mahoney Fitness is here to help all busy women feel strong and empowered in their bodies through fitness & nutrition without sacrificing all of their happiness.


13 years ago I lived up to my spontaneous nature and moved to Boston immediately after graduating from UConn with my degree in Kinesiology to become a personal trainer, small group trainer, group exercise instructor, Group Program Manager, and Fitness Manager.  I grew up overweight, didn't know the first thing about nutrition, but eventually fell in love with the confidence I got in my every day life from the confidence I was developing from lifting weights and loved teaching it to others.

I decided to start my own online business Laura Mahoney Fitness so I could share my knowledge with a greater population than just the gym I was working in at that time (which included being able to work with past clients again!!).  I love and am so grateful for the opportunity to change lives in a sustainable and realistic way, and am honored that my love for strength training gets passed on to others.



I earned my degree in Kinesiology through the University of Connecticut.  Currently I am a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist and Precision Nutrition Coach, and Pre & Post Natal Certified.



Work with Laura Mahoney Fitness

Running Machine

1:1 Virtual Training 
1:1 Nutrition Coaching

1:1 individualized personal training and/or nutrition coaching tailored specifically to meet your goals.


A 16 week coaching program designed to help busy women who thought their health & fitness was lost forever, and is ready to reclaim their strength and reshape their bodies to show up better in their lives without sacrificing all of their free time.

Lift with Laura

A year long workout program that combines strength and conditioning techniques with bonus monthly Zoom classes for camaraderie.  These are the exact workouts Laura does!



5 Day Nutrition Reset

A 5 day video module course so you can learn how to fuel your body without dieting or giving up your favorite foods.  This is the strategy behind all of my nutrition coaching.


Tummy Tightening Tutorial

Learn how to properly engage your core and do foundational exercises so that you can strengthen your core efficiently and without doing endless crunches



One free week of an intermediate-advanced training plan with a BONUS prerecorded 15 min HIIT workout.  Try it for the week and then you're ready for Lift with Laura!

I train with Laura when I'm home from college, and she is fantastic! She is so supportive and energetic, and she really helps me push beyond my preconceived notions of what I can do. She has been an integral part of my fitness journey. Her commitment to her clients is admirable, and she is always ready to share her extensive training know-how.

I have been a training client of Laura’s for nearly six years. She is attentive to my goals, flexible and imaginative enough to change training plans on the fly, and just the right mix of tough – getting the work done – and cautious – avoiding injury. I am less cautious by far, so when I am trying to get past an overuse injury or other issue, Laura works well with my Chiropractor and other members of my medical team. She only rarely says, “I told you so,” which is a plus for stubborn clients like me.
On top off all that good stuff, she is simply a wonderful person and pleasure to know. And does pull-ups, which confirms that she is indeed awesome.
I recommend giving Laura’s training services a try. You will be fitter, have more fun and be a lot happier.

I began working with Laura about a year before my wedding with the hope of getting in better shape for the day. She not only helped me achieve that but worked with me after the wedding as my goals changed and evolved. She's knowledgeable, engaging and professional but what was most important to me is that she has a personality and style just makes you want to show up and work. Even on days when you really thought you didn't want to do it. I would highly recommend her to anyone looking for a trainer!


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