SHAPE UP FOR SUMMER
MAY 4-31
4 Weeks to Feel Stronger, Leaner, More Motivated, and More in Control
A simple, realistic boot camp for women in their 30s who want to build momentum before summer without spending hours in the gym or starting another extreme plan.
When: May 4–31
Where: Inside the Metabolic Method Membership
15-minute workouts • simple structure • accountability • support
This 4-week boot camp is designed to help you build consistency with quick, effective workouts, supportive accountability, and a plan you can actually follow as a busy woman.
No all-or-nothing pressure.
No starting over every Monday.
Just a realistic reset that helps you move your body, feel better, and create momentum heading into summer.
I’ve coached women for 15 years through fat loss, strength training, and metabolism changes and I can tell you this after working with hundreds of women:
Most women don’t need more motivation.
They need a plan that works when they’re tired, busy, and already doing a lot.
This boot camp is designed for real women, living real life.
The Shape Up For Summer Boot Camp is a 4-week fitness and accountability experience designed to help you create simple, realistic momentum.
Inside you’ll get:
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A done-for-you workout calendar
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Short, effective 15-minute workouts
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A mix of lower body, upper body, core, and full body training
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Walk days to help you stay active without overthinking it
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Accountability and encouragement throughout the challenge
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A supportive community to help you follow through
This is about helping you feel stronger, more consistent, and more in control, not burnt out, behind, or like you need to “start over” again.
If you’ve been feeling a little off lately- less motivated, less consistent, and not quite like yourself in your body... you’re not alone.
Maybe you’ve been saying you want to get back on track, but life keeps life-ing.
Maybe your routines have felt messy.
Maybe you want to feel stronger, leaner, and more confident, but the idea of doing something intense feels overwhelming.
This boot camp was created for that exact in-between space.
Not for women who want to go from zero to perfect overnight.
For women who want to rebuild consistency, feel better in their bodies, and head into summer feeling more like themselves again.
THIS IS FOR THE WOMAN WHO:
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Wants to feel better in her body before summer
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Knows she does best with structure and accountability
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Does not have time for long workouts
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Has been inconsistent and wants a simple way to rebuild momentum
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Wants to tone up, get stronger, and feel more confident
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Is tired of the all-or-nothing cycle
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Wants something realistic she can actually stick to
INSIDE THE BOOTCAMP:
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A 4-Week Workout Calendar
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A simple calendar to follow so you know exactly what to do each day.
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15-Minute Workouts
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Quick but effective workouts that fit into busy schedules and still make a difference.
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A Variety of Training
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Think: butts + guts, arms, full body, lower body, and walk days to keep things balanced and doable.
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Progression + Regression Options
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Every workout can be adjusted based on your fitness level, energy, and available equipment.
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Accountability + Encouragement
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Weekly support to help you stay focused, consistent, and motivated all month long.
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Community Access
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A space to stay connected, check in, and feel supported while you move through the challenge.
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Why this works better than trying to
“just be more disciplined”
1. You have a plan to follow
You don’t have to think, guess, or figure it out as you go.
You’ll have a clear workout calendar laid out for you so you know exactly what to do each day. That alone removes a huge amount of overwhelm and decision fatigue.
2. A 4-week challenge feels doable
3. You’re not doing it alone
This isn’t an endless program or a massive commitment.
It’s short enough to feel attainable, but structured enough to create real momentum. You can commit to 3 weeks. And once you’re in it, it’s much easier to keep going.
You’ll have coaching, support, and accountability the entire time.
That means encouragement when you need it, a place to check in, and the extra push to follow through on the days you don’t feel like it.
You need a plan, a timeframe, and support to help you follow through and that's exactly what we do in the
Shape Up For Summer Boot Camp
This is your chance to stop waiting and start building momentum for summer
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4-week boot camp & Metabolic Method Membership access
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Workout calendar
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15-minute workouts
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Accountability support
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Community access
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Encouragement throughout the challenge
For one small commitment, you’ll get 4 weeks of structure, workouts, accountability, and support to help you feel better going into summer.
Hi, I'm Laura
I’m not here to sell you another “start over.”
I’ve been coaching women for 13+ years, and I’m the kind of coach who cares just as much about how your plan fits your life as I do about the plan itself.
Because what I’ve seen over and over is this:
Most women don’t fail because they don’t know what to do. They fail because the plan requires them to live like a different person.
The woman I work with is usually doing a lot. She’s smart, capable, responsible, and high-functioning… and then she looks in the mirror and feels disconnected. She says things like, “I eat pretty healthy,” but her day is actually coffee-before-food, skipping meals, grazing on kids’ snacks, then feeling out of control at night. She works out hard for two weeks… and then her schedule gets messy, her energy tanks, and she assumes it’s a discipline problem.
It’s not.
Most of the time, it’s a structure problem. And it’s a nervous system problem. And it’s a real life problem.
I’ve lived this too.
Early in my career (and honestly, for years), I bought into the “more is better” mindset. More training, more restriction, more intensity. It worked… until it didn’t. I eventually had to rebuild my own relationship with food, training, and my body, and learn how to coach from a place of strength and stability, not punishment.
Then motherhood added a whole new layer. After having babies, I had to face the fact that going harder wasn’t the answer anymore. I needed a method that helped me feel confident, strong, and lean without burning out or obsessing.
That’s exactly why I created this challenge and the method behind it.
This isn’t about becoming a new person in January.
It’s about becoming the version of you who shows up again- calmly, consistently, and powerfully.